Regular exercise is good for you, no matter your age. However, for seniors, regular exercise can benefit all areas of life. There are many serious…
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As the weather starts to warm up and the cold, gloomy winter starts to recede, everyone’s thoughts turn to activities that can be done outside.…
Physical activity has been widely proven to have a lot of health benefits for older adults. But when you’re staying active in retirement, where should…
Yoga is one of the most popular types of exercise, but many people don’t know that there are several different kinds of yoga. For seniors,…
Exercising for seniors is vital to staying healthy and living an active lifestyle. However, some seniors struggle to incorporate physical activity into their everyday lives.…
It’s long been thought that genetics and environmental factors largely determine a person’s life span. However, recent studies suggest genetics account for as little as…